glue is the number-one app for building better habits and breaking bad ones. You can set and track your own habits to achieve specific goals or follow glue's premium Habit Stacks curated by experts or based on leading self-development books. Our glue Habit Stacks are designed for maximum impact within 60 days but can be completely customized to meet your personal goals.

We know there are plenty of habit tracker apps. There are even printable habit trackers, habit journals, and Notion templates for tracking habits. But… We've spent years building glue to be the best based on three principles:

1. Simple by Design: The best habit-tracking apps are simple. glue was designed so that even your grandmother could easily set a goal, define habits, and track them conveniently.
2. Structured for Motivation: While simple to use, glue gives you the necessary structure and nudges to stay motivated and build better routines. Habits can be set for various variables, postponed, and personalized without losing focus on simplicity. Every feature is backed by research into motivation and habit reinforcement, including streaks, vacation mode, custom reminders, home screen widgets, progress insights, inspirational daily impulses, habit memos, gratitude journaling, and Dynamic Habit Targets that adapt to your progress.
3. Stacks Based in Science: glue is the only app with expert-curated Habit Stacks (similar to protocols, programs, or courses in other settings). Stacks are developed by thought leaders or based on top self-development books. Each Stack is designed for maximum impact within 60 days but can be fully customized and includes habit theory explanations and practical tips. glue helps turn the best advice and ideas into daily action, putting an end to 'in one ear, out the other' advice.

If you have a feature suggestion, please get in touch at info@getglueapp.com.

glue bridges the gap between good intentions and action.

The world's full of good ideas, tips & tricks, and well-meaning advice. Whether you pick up a non-fiction book or log into Instagram or TikTok, you'll see ways to improve your diet, sleep, relationships, or career. But how much of that advice do you actually remember — let alone turn into action?

glue's library of Habit Stacks structures the world's best advice into repeatable habits and 60-day programs. glue offers hundreds of Habit Stacks in multiple languages for topics related to Body, Mind, Wealth, Growth & Relationships. Whether you want to quit alcohol, sleep better, follow a no-fap program, become a better leader, be more resilient, or become a more engaged parent, there's a glue Habit Stack for you.

Stacks are collections of repeatable and trackable behaviours—habits—derived from world-leading books or set by leading experts.
Each habit within a Stack includes a theory explainer (i.e., why that habit is important) and Practical Tips (i.e., how to build this habit effectively).

Our glue Habit Stacks library includes Habit Stacks in the following fields:

• Personal Growth: Habits for productivity & organization, routine building, strategy & decision-making, career & entrepreneurship, creativity, learning, and leadership.
• Body: Habits for better diet & nutrition, longevity, exercise, pregnancy, brain health, sleep & rest, and biohacking based on emerging science.
• Mind: Habits for mindset & happiness, ADHD & attention improvements, addiction, and meditation, as well as habits for happiness based on key philosophical works.
• Relationships: Habits for deeper connections (romantic, family), effective parenting, and improved intimacy & connection.
• Wealth: Habits to manage savings and investing, and improve attitudes toward money & financial literacy.

You can also create your own Stacks or customize existing ones entirely.

We'd like to think so! But you don't have to take our word for it: try glue free for 7 days and be your own judge.
We expect you'll see that the glue app really does help:

• Turn great advice and ideas into daily practice
• Build habits that bring you closer to all kinds of personal goals

Habit stacking is the practice of building a routine by linking new habits to existing ones, making it easier to create lasting behaviors by using established habits as triggers for new, desired actions.

For example, you could add a new habit, like doing ten push-ups, right after an existing habit, like brushing your teeth. Brushing your teeth serves as a reliable trigger to remind you to do the push-ups immediately afterward, helping the new habit stick more easily.

The glue app offers Habit Stacks; however, for us, 'Habit Stacks' refer to sets of habits that contribute to a common goal, like "The Better Sleep Stack," which combines habits or protocols to help you sleep better.

glue helps users stick to new habits by providing a clear, visual representation of progress, which is especially helpful when motivation wanes. Each day a habit is completed, it's marked, creating a "streak" effect that builds momentum, reduces the likelihood of skipping days, and encourages consistency by showing you tangible evidence of your efforts.

However, sticking to a new habit can be challenging due to issues like fluctuating motivation, lack of immediate rewards, and an "all-or-nothing" mindset, which can make minor setbacks feel like failures. glue helps users overcome these challenges by setting reminders, promoting accountability, and offering a more flexible, progress-over-perfection approach that reinforces small wins, ultimately building lasting habits.

We know a new calendar year inspires lots of new goals — but many studies show that 80% of New Year's resolutions fail by February. Common reasons include vague goal setting, lack of a clear plan, over-reliance on motivation, and insufficient accountability.

glue addresses all of these challenges by design, offering structure, clarity, and accountability. In a study of glue users, 87% had successfully built at least three habits after an 8-week period.

So short answer — yes! If you're looking to build new habits or break old ones as part of a New Year's Resolution, glue should be the perfect partner.

glue can be used as a free habit tracker app with access to core features like goal setting, habit tracking, and progress insights. However, you won't be able to add more than three habits or access glue's library of expert Habit Stacks & programs.

glue Premium provides access to all glue Habit Stacks, allows unlimited habits, and unlocks all pro features like widgets, customizations, and detailed progress insights. You can try these premium features with glue's free trial.

Besides these great features, your subscription supports a small, independent team dedicated to helping people make positive changes.

You can activate your free trial when you first open the glue app or before purchasing Premium at any other time. Upon activation, you immediately get full access to all premium features, including glue Habit Stacks.

On Day 5, we'll remind you that your trial will end soon, and we'll only charge your preferred payment method on Day 7. You can cancel your free trial in settings anytime, but we hope you'll see enough progress using glue that you won't want to 🤗.

We're constantly looking to expand or improve our glue Habit Stacks library. When a Habit Stack is scheduled to end, you'll be prompted to rate the Stack and provide feedback. Otherwise, submit feedback in the app's Settings tab or send us an email at info@getglueapp.com.

Yes! If you notice a bug or have an idea for a feature that would make glue even more effective for building better habits, contact us via 'Feedback' in app settings or email info@getglueapp.com.

We love working with experts and influencers. If you regularly share tips, tricks, or advice, you have the potential to create a highly valuable, curated Habit Stack. Please refer to our Become a Partner page for more information.